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	<title>IB's world of thought</title>
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	<description>If this wasn't life you want'd belive it</description>
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		<title>IB's world of thought</title>
		<link>http://ibuk.wordpress.com</link>
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		<item>
		<title>Whats going on</title>
		<link>http://ibuk.wordpress.com/2010/05/31/whats-going-on/</link>
		<comments>http://ibuk.wordpress.com/2010/05/31/whats-going-on/#comments</comments>
		<pubDate>Mon, 31 May 2010 10:44:00 +0000</pubDate>
		<dc:creator>ibuk</dc:creator>
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		<guid isPermaLink="false">http://ibuk.wordpress.com/?p=188</guid>
		<description><![CDATA[Ok so its been a long time since I last Blogged. So what have been upto? 1) Rugby season ended on a massive low, form December also year to end on season I only played 1 game of rugby, partly &#8230; <a href="http://ibuk.wordpress.com/2010/05/31/whats-going-on/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ibuk.wordpress.com&amp;blog=1058854&amp;post=188&amp;subd=ibuk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ok so its been a long time since I last Blogged.  So what have been upto?<br />
1) Rugby season ended on a massive low, form December also year to end on season I only played 1 game of rugby, partly because of the weather and partly because we couldn&#8217;t get a team together.</p>
<p>2) I was so stressed out up on till about 2 weeks ago that I nearly lost the love of my life.</p>
<p>Thats about it fokes.</p>
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		<title>Stuck in work with nothing to do</title>
		<link>http://ibuk.wordpress.com/2009/12/18/stuck-in-work-with-nothing-to-do/</link>
		<comments>http://ibuk.wordpress.com/2009/12/18/stuck-in-work-with-nothing-to-do/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 13:48:27 +0000</pubDate>
		<dc:creator>ibuk</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ibuk.wordpress.com/2009/12/18/stuck-in-work-with-nothing-to-do/</guid>
		<description><![CDATA[Ok its my last working day of 2009, and nearly everyone has left the office, factory floor workers are still here. So WTF am I doing here? Weighting for contractors to come in to recable a few areas on the &#8230; <a href="http://ibuk.wordpress.com/2009/12/18/stuck-in-work-with-nothing-to-do/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ibuk.wordpress.com&amp;blog=1058854&amp;post=186&amp;subd=ibuk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ok its my last working day of 2009, and nearly everyone has left the office, factory floor workers are still here.<br />
So WTF am I doing here?  Weighting for contractors to come in to recable a few areas on the factor floor and I&#8217;m board off my tits</p>
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			<media:title type="html">ibuk</media:title>
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		<title>Saturday Night</title>
		<link>http://ibuk.wordpress.com/2009/11/18/saturday-night/</link>
		<comments>http://ibuk.wordpress.com/2009/11/18/saturday-night/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 08:40:45 +0000</pubDate>
		<dc:creator>ibuk</dc:creator>
				<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://ibuk.wordpress.com/?p=184</guid>
		<description><![CDATA[OK Saturday night at about 7.50 a blindfold was put on me, and then a scarf so I really couldn&#8217;t see. I&#8217;m standing in my hall and everyone is bussy running round me getting the last minute things. This is &#8230; <a href="http://ibuk.wordpress.com/2009/11/18/saturday-night/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ibuk.wordpress.com&amp;blog=1058854&amp;post=184&amp;subd=ibuk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>OK Saturday night at about 7.50 a blindfold was put on me, and then a scarf so I really couldn&#8217;t see.<br />
I&#8217;m standing in my hall and everyone is bussy running round me getting the last minute things. This is going to be the best present ever, A new motorbike???  A new TV???  A trip around the world??? so sort of mega present.<br />
Lynsey guides me out of the house and tells me to stop wagin my arms, I&#8217;m safe.  Ok so out of the house and down to the taxi, I nearly get in the back and get told to get in the other door.  In the car and I start to do the whole working out where I am.  Clue was on the tape on the door handle, It could my perant-in-laws car.  Then off we go.  I still not sure whats going on so I try to judge the way the car turns to get my burrings, and I was prity good at that.<br />
The whole time in the back seats Bytey, Andrea and Lynsey are doing the usual, hope you dont mind getting wet, did you bring the butter, its only involves 3 man, etc, trying to find me up, I&#8217;m finding it funny as hell.  Try not to curcse as I&#8217;m pritty sure of how is driving.<br />
We get to our destination and I&#8217;m pritty sure it the rugby club, mostly due to hte pot holes in the ground.  Out of the car we get.  The taxi parks up and locks the doors, I asked Lynsey why the taxi is parked up and she tells me its a new car that has just pulled up, while walking me round in a square.  This was to give the other a chance to get in an sorted out.<br />
In we go, still blindfolder, by this time I&#8217;m thinking it could still be a new motor bike, or a tv etc.<br />
Up the stairs, Yep its definetly the rugby club, last few step and through another door and the star wars music kicks in.  WHAT THE HELL IS GOING ON?? is my first thought,  next thought is Lynsey has got me a life size Darth Vader, or Darth Vader outfit, COOL.<br />
Then the blind fold is wiped off me, everyone shouts supprize at me.<br />
The wounderful amazing sexy wife of mine has only gone a throughen a supprize party for me, with everyon I enjoy spending time with.<br />
It was an imazing night, all my faverate sounds were played, I drank loads and attempted to dance.  I use the word dance in the lossest terms possible. At one stage I manged to drop to my knees and bruse the inside of my left knee.<br />
Then there where lightsaber fights with everyone.  Even Lynsey fought my and manged to kill me.<br />
It was the best birthday I&#8217;ve every had.<br />
Thanks to everyone who came and enjoyed themselfs and a special thanks to Lorain, my mum, Carolin and Mathew for cooking.<br />
THe biggest thanks goes to Lynsey for doing this for me.  I LOVE YOU SO MUCH</p>
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		<title>What a weekend</title>
		<link>http://ibuk.wordpress.com/2009/11/17/what-a-weekend/</link>
		<comments>http://ibuk.wordpress.com/2009/11/17/what-a-weekend/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 16:20:52 +0000</pubDate>
		<dc:creator>ibuk</dc:creator>
				<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://ibuk.wordpress.com/?p=180</guid>
		<description><![CDATA[The weekend started on Thursday. I was a bit excited a Bytey and Andrea where arriving about 6ish for a weekend of booze and fun. That was plan A. I got a call from Bytey about 4ish telling my the &#8230; <a href="http://ibuk.wordpress.com/2009/11/17/what-a-weekend/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ibuk.wordpress.com&amp;blog=1058854&amp;post=180&amp;subd=ibuk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The weekend started on Thursday.  I was a bit excited a Bytey and Andrea where arriving about 6ish for a weekend of booze and fun.  That was plan A.  I got a call from Bytey about 4ish telling my the fight had been cancel and they where book on the next one arriving at 8.45pm.<br />
8.45 roles around we get them from the airport, the weather is shittie, wind and rain. so I pull up the pick up point, find Andrea but weres bytey, OOHH he&#8217;s that really skinny guy, it took a second or two to reconize him as he last loads of weight.<br />
We get everyone in the car and off home.  back to house it&#8217;s cocktails for everyone excpet me, I&#8217;m on beer.  Vegiterian chilli, catching up and off to bed.<br />
Friday.  The weather was to be shittie, so we decied to take them to Belfast and to see ST gorges Market, were we Decivored this stand selling curry sauses.  Tasky goodness of the sauces had Bytey reaching for the Android and getting an account and delivery orginze for the suaces.  Then we when to the Belfast Wheel.<br />
Now I thought it was good, but both Bytey and Lynsey where TERRRIIIFFFFIIIIEEDD of it.  To be fair it is quite high at the top, but its still now were near the size of the London eye. More walking around and a quick dash into forbiden planet for a look.  Lynsey got a yoda in you pocket key ring, star wars keyring and yoda candy lightsabler.  She knows me so well, food and then home.<br />
I&#8217;m confinced that Bytey is part janess as his camera was perminatly attached to his face.  Anyawy home for booze and gaming on the XBOX. My bro came round with my b&#8217;day present, a really cool statchue of Boba Fett made out of old motorbike engine parts, Even Lynsey thought it was good.<br />
Saturday roles around, Bytey sujest some GoeCaching. I didn&#8217;t know what it was, so he explains it to me and then the two of us head out to find this thing.<br />
Bytey get exicted as he finds it, signes the log and updates the webist from his Hero.<br />
He informes me that he needs a piss and is going to public loos.  I told him its not realy a good idea as he&#8217;s like to get some loving he wouldn&#8217;t want, but he takes the risk and servise.<br />
I than sujust going to Rugby Club to watch the end of the 1st game and get a few beers in, he wasn&#8217;t up for that and said about getting a carry out and chilling on Guiter hero instead.  Was a good plan as it was getting cold.<br />
We get home and I&#8217;m informed that I have to be ready and out of the house by 8pm.  No Biggy I&#8217;m male about 7.50 should be enought time to get ready.  Then off Lynsey and Andrea pop to do abit of shopping.  they get back about 5.30 or 6ish and then Andera and me pop down to Pickels Piza for Piza goodness and god was it good.  Suprizingly I only a beer all afternoon.<br />
7.55 a blind fold is put on me, for must people a few things should have slotted into place by now, 1) Bytey not want to go and get drunk on cheer(er) beer, (2) Andrea going shopping (3) need a blind fold to get the rest of my present, but no.<br />
I&#8217;m escorted into a taxi.  Than driven round Bangor to get tot he desination.  A suprize party.  GOD I LOVE MY WIFE.  more on the partly later. Needless to say i drunk my fill and then some.<br />
Sunday was a chilling and food at the perents sort of day, we went to the cinima on sunday night to see UP.  A good movie but sad in some parts.  If you like animation its a good and picks up in the middle of the movie.<br />
Monday a sad day as Bytey and Andrea had to head home. We went for lunch then Starbucks and left them to airport.  Turns out there flight was delaied going home.<br />
Dont think its going to be easy to get Bytey over next time.<br />
And there will be a next time.</p>
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		<title>Tomorrow I&#8217;m 30</title>
		<link>http://ibuk.wordpress.com/2009/11/10/tomorrow-im-30/</link>
		<comments>http://ibuk.wordpress.com/2009/11/10/tomorrow-im-30/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 12:56:18 +0000</pubDate>
		<dc:creator>ibuk</dc:creator>
				<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://ibuk.wordpress.com/?p=175</guid>
		<description><![CDATA[1 day until I leave my 20&#8242;s behind me. Dont care as I still only fell like I&#8217;m 18, and to be perfectly honest I&#8217;m in better shape then when I was in my early 20&#8242;s. The only thing I&#8217;m &#8230; <a href="http://ibuk.wordpress.com/2009/11/10/tomorrow-im-30/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ibuk.wordpress.com&amp;blog=1058854&amp;post=175&amp;subd=ibuk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>1 day until I leave my 20&#8242;s behind me.  Dont care as I still only fell like I&#8217;m 18, and to be perfectly honest I&#8217;m in better shape then when I was in my early 20&#8242;s.<br />
The only thing I&#8217;m really really looking forward to is the weekend, starting on Thursday.  <a href="http://www.bytey.co.uk">Bytey</a> and Andrea are comming over to see Lynsay and me.<br />
This will the first time they&#8217;ve been over sinces the wedding and this time will be stayign at ours.<br />
The geeking out will do me good, and drinking will be even better.  I really cant weight.</p>
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		<title>Weekend</title>
		<link>http://ibuk.wordpress.com/2009/11/10/weekend-5/</link>
		<comments>http://ibuk.wordpress.com/2009/11/10/weekend-5/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 12:50:38 +0000</pubDate>
		<dc:creator>ibuk</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[Rugby]]></category>

		<guid isPermaLink="false">http://ibuk.wordpress.com/?p=173</guid>
		<description><![CDATA[Saturday was yet another rugby day. Bangor 3 V Civil Service 2nds. After beting them last year in the cup with Bangor only having 14 men, after one get sent of for punching out 2 of the Civil Service players. &#8230; <a href="http://ibuk.wordpress.com/2009/11/10/weekend-5/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ibuk.wordpress.com&amp;blog=1058854&amp;post=173&amp;subd=ibuk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Saturday was yet another rugby day.<br />
<a href="http://www.bangorrfc.co.uk/club_team_fixtures.aspx?season=2009-2010&amp;ClubContactSubGroup=3rd Team">Bangor 3</a> V Civil Service 2nds.  After beting them last year in the cup with Bangor only having 14 men, after one get sent of for punching out 2 of the Civil Service players.  I thought it was going to be a tought match.<br />
And I was wrong, it was a white was, in fact it was worse than that.</p>
<p>It Started off with Civil Service trying to play mind games with the pitch, one minute telling us we are on a shittie out of the pitch and then next thing moving to the better of the two pitchs.<br />
They kicked into us and Bangor come out hard and fast.  The first 10 minutes where intense, we faught well and wone and lost ball, then after about 15 minutes bangors back broke though Service and where in the frist try, which was converted.  5 minutes later the same thing.  It went on like this for most of the first half.  Bangor where in control.<br />
Then minutes for the end of the first half I chipped a lost ball (from the lineout) and it when over the head of my oppisite number, bounced right in the hands of Services number 10 who had time to get a drop goal attemp and hit. 1 of 15 wasn&#8217;t bad.<br />
going into it half time it was 30 odd to 3.<br />
By this point Civil Service was broken, they had to replace prop because I landed on him badly whe he tackle me and he recked his shoulder.<br />
Bangor then took full control on the running in try after try.  Service did fight back on a few occations and on one even looked link scoring, but alis the Bangor defences was to strong and we heel them.<br />
The Subbed prop decided with only 5 minute to go that he had, had enought and walk off the pitch.  This guy was about 20 to 25 stone of fat, and was twice the size of our prop he was againts.  He said that our prop was lifting him in every scrum, in reality what was happening was he was lifting his left and our prop was just lifting the other.<br />
It was an amazing win.<br />
On a personal note, i had the worst game of the season so far.  I was involved in a few things, a few hit one which reminded me I was carrying neck and shoulder mussel injuries.  But I was disapointed with my game, I thought it was on the way up after Shorts and Carrick. At least I have this weekend off to try and rest the mussels.<br />
I also heard that Carrick were say we feilded a compination of 1st and 2nd player agains them.  Truth of the matter is we didn&#8217;t.  We just had a team that day and we showed them why we won this league for 2 years in a row and only two teams have betten us in nealy 3 years.<br />
Carrick when your at oru grounds we&#8217;ll bet you again and you can piss and mone all you like.  This our leauge.</p>
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		<title>Rugby season so far</title>
		<link>http://ibuk.wordpress.com/2009/11/02/rugby-season-so-far/</link>
		<comments>http://ibuk.wordpress.com/2009/11/02/rugby-season-so-far/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 12:27:20 +0000</pubDate>
		<dc:creator>ibuk</dc:creator>
				<category><![CDATA[Rugby]]></category>

		<guid isPermaLink="false">http://ibuk.wordpress.com/?p=171</guid>
		<description><![CDATA[I&#8217;ve not said much about the rugby season this year. So how has it been going?? I missed the first game of the season as it was Lyn&#8217;s birthday. Bangor sent an understrength side to ballyclaire and where taken appart &#8230; <a href="http://ibuk.wordpress.com/2009/11/02/rugby-season-so-far/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ibuk.wordpress.com&amp;blog=1058854&amp;post=171&amp;subd=ibuk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve not said much about the rugby season this year.  So how has it been going??</p>
<p>I missed the first game of the season as it was Lyn&#8217;s birthday. Bangor sent an understrength side to ballyclaire and where taken appart on the field.<br />
Next was Grosvenor 3&#8242;s, I was on the bench for this one and it was Bangor back to winning ways and taking teams appart.  I didn&#8217;t really do much in this game most support role and some tackling no major. Although Bangor did banash an ghost from the previous week.</p>
<p>Two weeks later was Donaghadee, these are always gruge matches as they are our local rivals only been 3 miles down the road.  To say it was a white wash might be a bit of an over exageration.  0 &#8211; 38 to bangor.  It was tough first 15 minutes, but Bangor never really got out of second gear, we coast.  At half time we where about 15 nill up.  the scond half seen some amazing paly by bangor, the Dee couldn&#8217;t hangle the pressure from Bangor and we run in try after try, converted by an on form Dougie Gorden.  Personly I had a better game, I has hitting hard in the tackels and my support play was good, getting involved in few moves and making some good runs.</p>
<p>I missed the next two matches due to my holiday&#8217;s but bangor won and its all good.<br />
next up was Ballynahinch 6th.  This was to be our first really test of the season as the Hinch are a tough hard hitting cuntry team.  First the second time this season I was starting, I played well, not backing down from tackles and racking the make tackels, but with a new pair of boots and only back from holidays, 10 minutes in the second half I could hardly run and was glady and rightfully sub off.  Agian we should why Bangor are the team that everyone what to bet by running out 31 &#8211; 6 winners.<br />
Next up Shorts.  Again an energy sappy haevy pitch.  Bangor dominated as we did last season against them.  The scoreline dosn&#8217;t do justice to this match. It was tough and I managed to pickup my first shoulder injury of the season.  Luckly it was just brousing and mussle, bangor played amazingly, a few minour mistakes but never the less we managed to pick up are game and play in a higher gear than the last few.  Personly I had the best game of the season so far.  My tackling and work rate where both uped, but support play was uped as well.  Serveral times I was involved in moves, making run&#8217;s helping the backs getting ball from the rucks etc.</p>
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		<title>What a rugby game</title>
		<link>http://ibuk.wordpress.com/2009/11/02/what-a-rugby-game/</link>
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		<pubDate>Mon, 02 Nov 2009 11:58:25 +0000</pubDate>
		<dc:creator>ibuk</dc:creator>
				<category><![CDATA[Rugby]]></category>

		<guid isPermaLink="false">http://ibuk.wordpress.com/?p=167</guid>
		<description><![CDATA[On Saturday Bangor 3&#8242;s travelled to league leaders Carrick. This was to be an epic battle of the new league team and league leaders Carrick, and the currentl league champs Bangor. Appearently on Carricks website they had been saying how &#8230; <a href="http://ibuk.wordpress.com/2009/11/02/what-a-rugby-game/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ibuk.wordpress.com&amp;blog=1058854&amp;post=167&amp;subd=ibuk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>On Saturday Bangor 3&#8242;s travelled to league leaders Carrick.  This was to be an epic battle of the new league team and league leaders Carrick, and the currentl league champs Bangor.<br />
Appearently on Carricks website they had been saying how this was to be one of their toughest games to date, but they would win.<br />
NOT A CHANGE.  We haven&#8217;t been league wins two years in a row for no reasons.  So it was the perfect chance for Bangor to welcome Carrick to the league.</p>
<p>The pich was hard and energy sapping, it was a bit brizzy and over cast.  it constantly threatend to rain.  The perfect day for rubgy.  14.30 kick off and Bangor where up to this big style.<br />
Carrick undifeated so for this season and looking to keep it that way where also up for it.  the first 20 minutes where a combin of big hits from both side, with some very good ball handeling skills from Bangor forwards and backs.<br />
Carrick never really seams to treaten Bangors in the frist have, but they where quicker than bangor to rucks, constantaly comming over and killing the ball, or comming in from the side.  Carrick coming in the from the side was a god send and it gave us server attempts to lunch massive attacks and other getting close to their line.<br />
On one occation we took a quick tap and go, I took the ball and was about a meter out when it taken down by two of their player, but the ref blow up say the tap and go was not allowed, so we took 3 points from it for the penitly kick.<br />
From the kick off Carrick tried to attack but agin it was Bangor who dominated and after about 5 minute it was a try for Bangor 8 nill, and that was the way it stayed until full time.  Althougt we had a second try disallow for some reason only the ref new.<br />
After the try Carrick started to fall appart.  The infighting and bitch only played to Our advantage.  Carick did manger to get into the Bangor half a few times with long kicks from their number 10 but a grate partnership between our winger and full back but us right back in carricks half and on more then 4 occations it nearly ended in a trys for bangor, one of the occation the ref reconned that a carrick player got to the ball before bangors winger (who was now playing as blind side flanker due to a head injury).</p>
<p>All in all an fantastic performance by a last minute put together Bangor sdie, help slight by an unorganize and undisaplined carrick 4&#8242;s team.<br />
Personally I do&#8217;nt think I played that well.  I came out with a slight neck injury early in the second half and this effect me more than I though it would.  It not to bad today as the neck mussels are moving more.  Next week we have Civil Service away.</p>
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		<title>Turning 30</title>
		<link>http://ibuk.wordpress.com/2009/10/21/turning-30/</link>
		<comments>http://ibuk.wordpress.com/2009/10/21/turning-30/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 10:42:36 +0000</pubDate>
		<dc:creator>ibuk</dc:creator>
				<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://ibuk.wordpress.com/?p=165</guid>
		<description><![CDATA[Ok so its about 3 weeks before I turn 30. Lynsey is streessing about getting me a present, she wants to get me something to mark the occasion. Personally I dont see the big deal about it. It just another &#8230; <a href="http://ibuk.wordpress.com/2009/10/21/turning-30/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ibuk.wordpress.com&amp;blog=1058854&amp;post=165&amp;subd=ibuk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ok so its about 3 weeks before I turn 30.  Lynsey is streessing about getting me a present, she wants to get me something to mark the occasion.  Personally I dont see the big deal about it.  It just another year, but appearantly turning any age with a 0 at the end is some sort of big deal.<br />
As you can imagine Lynsey was going to get me a new phone, after all I&#8217;ve only had my trusty Nokia 6600 for about 4 years or so.  But I can of put a dampener on that one, long story.<br />
So now I have been told to come up with some idea&#8217;s for a present.<br />
Racking my brains for the last few days I have drawn a complete blank.</p>
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		<title>Quick update</title>
		<link>http://ibuk.wordpress.com/2009/10/21/quick-update-2/</link>
		<comments>http://ibuk.wordpress.com/2009/10/21/quick-update-2/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 10:23:44 +0000</pubDate>
		<dc:creator>ibuk</dc:creator>
				<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://ibuk.wordpress.com/?p=162</guid>
		<description><![CDATA[Ok so it&#8217;s been a few weeks since I last bloged. What have I been upto? When on my Holiday&#8217;s to Lanarote for 10 day of sun, beer and chilling out. And for the first time in nearly 30 years &#8230; <a href="http://ibuk.wordpress.com/2009/10/21/quick-update-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ibuk.wordpress.com&amp;blog=1058854&amp;post=162&amp;subd=ibuk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ok so it&#8217;s been a few weeks since I last bloged.<br />
What have I been upto?</p>
<p>When on my Holiday&#8217;s to Lanarote for 10 day of sun, beer and chilling out. And for the first time in nearly 30 years I manage to get a tan with you getting sun burnt.  Infact I was amazed that I went brown as my normal Northern Ireland blue skin tone normaly go bright red at the first sign of sun.</p>
<p>Now that I&#8217;m back a week and the grind stone is turning it seems like a life time ago.</p>
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